Rules for Living

Saturday 28th March 2015

Rules for Living. Photo: Simon Annand
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Text of the day: “I’m no expert, but the gist of it is — anxious or depressed people tend to have very negative ‘core beliefs’ about themselves. ‘I’m useless’, ‘I’m worthless’, ‘I’m unlovable’, that sort of thing.” (Sheena in Sam Holcroft’s Rules for Living)

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